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Shortcut to ShredDay 12 (Back)

/ Workout Plan

Program Overview
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Exercise 1

Leg Press

Equipment: Machine

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

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Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Crunch

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Decline Push-up

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Plank Jacks / Extended Leg

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Program Overview
Previous Workout
Next Workout

Shortcut to Shred - Day 11 (Abs & Arms)Workout Plan Shortcut to Shred - Day 13 (Rest)Workout Plan

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Shortcut to ShredDay 12 (Back)

Leg Press

Butterfly / Pec Deck / Seated Machine Fly

Single Leg Swiss Ball Hips Raise

Crunch

Decline Push-up

Battle Rope Squatting Alternating Waves

Plank Jacks / Extended Leg

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